Get The Right Diagnosis!

It’s time to commit again.   I don’t know many people who don’t have 5 or 10 pounds to lose, or would like to shed some inches, so this...

The scale and body fat measures both say I am a failure.  What do you think?  (see pics below)  The program, just to review... All the i...

Does this happen to you!??   Whenever you resolve to improve your life, especially through “being better” and doing what you know you “...

We are a third of the way through.   I have lost 1.3% or 2.5 pounds of fat, which is on pace for 4% total and 7.5 pounds of fat loss.  ...

Just a quick update…I gained 4 pounds (182) and up to 19.6% body fat after a potluck for our school that started at 4 and included pizz...